Duration: 23 Minutes
We define what the core is and what is the difference between weak and strong core. How the core is developed and why a strong core is important for success. In brief, we mention major childhood factors affecting your core.
In this material, you will learn 10 tools and excercises that strengthen your core. The tools are easy to understand and apply. One excercise will teach you how to change your thinking for the next few days until you are able to gradually develop your strong core.Download Sample Buy Now